From the ‘Stress and…’ series of workshops

Stress and Chronic Pain Blog Post

 

Stress and Chronic Pain

Izzy Robertson and Nayna Kumari

Sunday, 4th December 2016
10.30 – 5.30

This Introductory Workshop will cover:

What pain is

Why pain can hang around longer than it should

How stress and pain relate to each other

How stress triggers and exacerbates symptoms

How to pace yourself

Techniques for managing pain

Safe ways to exercise

Relaxation Techniques

Coming to terms with a changed future

How to communicate your needs

colouring-the-stress-and-chronic-pain-series-workshops

Workshop Details

The Dower House
Rousdon
Lyme Regis
DT7 3RB

Book in Advance
(Ten Places Max)

£105.00 – including light lunch
Early Bird – £95.00 – Before November 23rd

nayna@nk-bodypsychotherapy.com
01297 444 561

Carers welcome
This workshop is not designed for practitioners

About Izzy Robertson:

Izzy qualified as a physiotherapist in 1989 and worked in the NHS until 2006,
specialising in the treatment of musculo-skeletal conditions and chronic pain;
this included developing a programme to help low back pain sufferers return
safely and confidently to activity and work, and working with a consultant and
a specialist nurse to run a chronic pain management programme to help those
with long term painful conditions.

When she moved to Dorset in 2006, she left the NHS and now works as a
complementary therapist, taking a holistic approach to health and well being
and retaining her interest in pain management.

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