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Stress and Chronic Pain

When pain lingers long after it should. When there is no satisfactory reason for why it is still there When there is no way of getting rid of it The thing about Medically Unexplained Symptoms (MUS) is that there is as yet no medical explanation for what you are experiencing. This makes it very hard […]

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Posted by nayna | in Blog, Chronic Pain | No Comments »

Boundaries

  You have to say no to bullies early on – Don’t wait until they’ve got their hooks into you. Having to constantly put up with toxic behaviour can undermine your confidence and gnaw at your self-esteem. Bullies can be anywhere and everywhere – at work, at home, up the road, friend of a friend…. […]

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Busting Adult Bullying

Most of us have witnessed or experienced bullying at some point in our adult lives and we know it isn’t pleasant, but when we talk about bullying, most of us immediately think about our schooldays. So, What happens when that school bully grows up? Do they change or do they carry on bullying? Who do […]

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Impala and Anger

I was approached to write a blog for Women Empowered. For a shorter version of this article, please click here: http://www.womenempowered.co.uk/grit-july-2014-mind-body-and-soul-2/ Here is the unabridged version: How Impala have Helped Us To Understand Our Anger Have you ever wondered why people  sometimes respond to things in a disproportionate or inappropriate way? Or why others can’t get […]

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Afraid to Voice How You Feel?

Society is changing and there are more opportunities for women than ever before… But what happens when culture and family background are in conflict with personal and professional ambitions.

Do you feel afraid to voice how you feel? And can you relate to the following?

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Some people regard truth as “an eyesore spoiling an otherwise beautiful view” – Steve Biko*

Some People Regard Truth as “an eyesore spoiling an otherwise beautiful view” – Steve Biko* Isn’t it interesting how some people who have behaved badly, immediately set about pretending to themselves and to everybody else that they haven’t? And of course the first thing that goes out of the window is the truth. ‘What do […]

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