Bullying

Boundaries

  You have to say no to bullies early on – Don’t wait until they’ve got their hooks into you. Having to constantly put up with toxic behaviour can undermine your confidence and gnaw at your self-esteem. Bullies can be anywhere and everywhere – at work, at home, up the road, friend of a friend…. […]

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Busting Adult Bullying

Most of us have witnessed or experienced bullying at some point in our adult lives and we know it isn’t pleasant, but when we talk about bullying, most of us immediately think about our schooldays. So, What happens when that school bully grows up? Do they change or do they carry on bullying? Who do […]

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Impala and Anger

I was approached to write a blog for Women Empowered. For a shorter version of this article, please click here: http://www.womenempowered.co.uk/grit-july-2014-mind-body-and-soul-2/ Here is the unabridged version: How Impala have Helped Us To Understand Our Anger Have you ever wondered why people  sometimes respond to things in a disproportionate or inappropriate way? Or why others can’t get […]

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Afraid to Voice How You Feel?

Society is changing and there are more opportunities for women than ever before… But what happens when culture and family background are in conflict with personal and professional ambitions.

Do you feel afraid to voice how you feel? And can you relate to the following?

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